Roxy Mounter

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 19, 2015

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb
Results: 21 reps
Workout scaled
Modifications at: Scaled Rope climbs, 65lbs C&J
Warmup: Skill:
Practice Rope Climbs
Adv: 5m EMOM: 5-8 Strict Chinups
Cooldown: 3x30sec OHS hold

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 21 reps
Workout Scaled