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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 26s
Performed as RX
Rocky Skocik 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 4 reps
Performed as RX
Rocky Skocik 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 28s
Performed as RX
Rocky Skocik 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 10m 36s
Performed as RX
Rocky Skocik 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 10m 41s
Performed as RX
Rocky Skocik 08/28/2013 CrossFit Eclipse None as many rounds as possible in 15 minutes:

500 meter row

15 thrusters ( 115/75 lbs)		 3 rounds 512 reps
Performed as RX
Rocky Skocik 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 30m 35s
Performed as RX
Rocky Skocik 08/21/2013 CrossFit Eclipse None shoulder press 2 rm 140 lbs
Performed as RX
Rocky Skocik 08/21/2013 CrossFit Eclipse None amrap in 3 minutes

shoulder press with a 45/33 lbs bar

this is a strict, standing press.

no dipping or pushing off the toes		 79 reps
Performed as RX
Rocky Skocik 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 15m 50s
Performed as RX
Rocky Skocik 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 10m 35s
Performed as RX
Rocky Skocik 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 5m 45s
Performed as RX
Rocky Skocik 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 6m 35s
Performed as RX
Rocky Skocik 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 43s
Performed as RX
Rocky Skocik 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Performed as RX
Rocky Skocik 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 12 reps
Performed as RX
Rocky Skocik 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 405 lbs
Performed as RX
Rocky Skocik 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 325 lbs
Performed as RX
Rocky Skocik 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 4m 19s
Performed as RX
Rocky Skocik 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 8 rounds 2 reps
Performed as RX
Rocky Skocik 07/05/2013 CrossFit Eclipse None 20 minute amrap
250 meter row
25 hand release push ups		 9 rounds 59 reps
Performed as RX
Rocky Skocik 07/03/2013 CrossFit Eclipse None In a team of two:

100 wall balls

100 chest to bar pull ups

100 one legged squats, alternate legs

100 dumbbell snatch, alternating at 70/50 lbs

 30m 00s
Performed as RX
Rocky Skocik 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 10m 01s
Performed as RX
Rocky Skocik 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 9m 28s
Performed as RX
Rocky Skocik 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 195 lbs
Performed as RX
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