Rocky Skocik

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

September 9, 2013

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 28s
Performed as RX

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