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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 165 lbs
Performed as RX
Rocky Skocik 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 7 rounds 6 reps
Performed as RX
Rocky Skocik 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 108 reps
Performed as RX
Rocky Skocik 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 17m 32s
Performed as RX
Rocky Skocik 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 6 rounds 32 reps
Performed as RX
Rocky Skocik 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 15m 20s
Performed as RX
Rocky Skocik 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 195 lbs
Performed as RX
Rocky Skocik 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 245 lbs
Performed as RX
Rocky Skocik 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 6 rounds 10 reps
Workout Scaled
Rocky Skocik 11/13/2013 CrossFit Eclipse ME UB DU 10min to find ME UB DU 25 reps
Performed as RX
Rocky Skocik 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 8m 01s
Performed as RX
Rocky Skocik 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 01s
Performed as RX
Rocky Skocik 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 21m 48s
Performed as RX
Rocky Skocik 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 16m 58s
Performed as RX
Rocky Skocik 10/09/2013 CrossFit Eclipse None 150 Wall Balls 7m 53s
Performed as RX
Rocky Skocik 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 15m 15s
Performed as RX
Rocky Skocik 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 16s
Performed as RX
Rocky Skocik 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 16m 23s
Performed as RX
Rocky Skocik 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 8m 45s
Performed as RX
Rocky Skocik 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 7 rounds 12 reps
Performed as RX
Rocky Skocik 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 7m 14s
Performed as RX
Rocky Skocik 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 32m 28s
Performed as RX
Rocky Skocik 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 12m 29s
Performed as RX
Rocky Skocik 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 2 reps
Performed as RX
Rocky Skocik 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 15m 26s
Performed as RX
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