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Athlete Date Sort Location Workout Name Description Results
Regina Cruz 11/15/2013 CrossFit ATP None 1 minute ME Clean & Jerks 135/95
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150
 55 reps
Performed as RX
Regina Cruz 11/14/2013 CrossFit ATP None WOD
4 rds
Partner Sleds
Low Sleds-4/2 50ft for cycles
400 meters
 20m 00s
Performed as RX
Regina Cruz 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 100 reps
Performed as RX
Regina Cruz 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 6m 55s
Workout Scaled
Regina Cruz 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 23m 48s
Performed as RX
Regina Cruz 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 12m 30s
Workout Scaled
Regina Cruz 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 24m 00s
Workout Scaled
Regina Cruz 06/18/2013 CrossFit ATP None WOD
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
20 Box Jumps 24/20
20 KB Snatches (10l/10r) 24/16kg
 15m 00s
Workout Scaled