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Ramon Sanchez 01/21/2015 Anaheim XCEL Keep It Moving 25 min to get as far as you can...

15 Deadlifts (135/105)

10 Wall Balls

10 Box Jumps 24/20in

15 Deadlifts

20 Wall Balls

20 Box Jumps

15 Deadlifts

30 Wall Balls

30 Box Jumps

15 Deadlifts

40 Wall Balls

40 Box Jumps

40 Double unders

50 sit-ups

60 pushups

70 pull ups		 460 reps
Performed as RX
Ramon Sanchez 01/20/2015 Anaheim XCEL The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 23m 33s
Performed as RX
Ramon Sanchez 01/19/2015 Anaheim XCEL Bicep Burner For time 10,9,8,7..1

Start with 400 run

Barbell Shoulder press

Chin ups

Push ups

DB curls

Finish with 400 run		 17m 27s
Performed as RX
Ramon Sanchez 01/13/2015 Anaheim XCEL Make a Friend In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 15 reps
Performed as RX
Ramon Sanchez 01/12/2015 Anaheim XCEL Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 21m 00s
Performed as RX
Ramon Sanchez 01/09/2015 Anaheim XCEL Lets Climb 7 Rounds

1 15ft rope Climb (5 ground to standing)
20 Wall balls
15 KB Swings (Heavy)
20 Double Unders (60 singles)		 18m 00s
Performed as RX
Ramon Sanchez 01/07/2015 Anaheim XCEL Farming Time This workout will test your grip strength

Part A
40 Wall Balls
400m Farmer Carry
30 Wall Balls
300m Farmer Carry
20 Wall Balls
200m Farmer Carry
10 Wall Balls
100m Farmer Carry

Part B- AB Work		 21m 00s
Performed as RX