Ramon Sanchez

Hometown:
Anaheim, CA
Gym:
Anaheim XCEL
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
180 lbs

January 20, 2015

Performed at: Anaheim XCEL
Workout Name: The Countdown
Description: Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row
Results: 23m 33s
Performed as RX
Athlete's Notes: 50lb db

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 23m 33s
Performed as RX