Ramon Sanchez

Hometown:
Anaheim, CA
United States
Gym:
Anaheim XCEL
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
180 lbs

Anaheim XCEL

Members:
34
Workouts Posted:
34
Address:
2021 E Via Burton St. Unit K
Anaheim, CA 92805
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
330 lbs
Deadlift:
430 lbs
Clean:
265 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 7, 2015   -   7 workouts logged

Date Name Description Results
01/21/2015 Keep It Moving 25 min to get as far as you can...

15 Deadlifts (135/105)

10 Wall Balls

10 Box Jumps 24/20in

15 Deadlifts

20 Wall Balls

20 Box Jumps

15 Deadlifts

30 Wall Balls

30 Box Jumps

15 Deadlifts

40 Wall Balls

40 Box Jumps

40 Double unders

50 sit-ups

60 pushups

70 pull ups		 460 reps
Performed as RX
01/20/2015 The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 23m 33s
Performed as RX
01/19/2015 Bicep Burner For time 10,9,8,7..1

Start with 400 run

Barbell Shoulder press

Chin ups

Push ups

DB curls

Finish with 400 run		 17m 27s
Performed as RX
01/13/2015 Make a Friend In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 15 reps
Performed as RX
01/12/2015 Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 21m 00s
Performed as RX