Ramon Sanchez

Hometown:
Anaheim, CA
Gym:
Anaheim XCEL
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
180 lbs

January 19, 2015

Performed at: Anaheim XCEL
Workout Name: Bicep Burner
Description: For time 10,9,8,7..1

Start with 400 run

Barbell Shoulder press

Chin ups

Push ups

DB curls

Finish with 400 run
Results: 17m 27s
Performed as RX
Athlete's Notes: 25lb db
85lb press

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 Bicep Burner For time 10,9,8,7..1

Start with 400 run

Barbell Shoulder press

Chin ups

Push ups

DB curls

Finish with 400 run		 17m 27s
Performed as RX