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Athlete Date Sort Location Workout Name Description Results
Collier Christian 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 6m 52s
Performed as RX
Collier Christian 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 36 reps
Workout Scaled
Collier Christian 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 55 lbs
Performed as RX
Collier Christian 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 15m 04s
Workout Scaled
Collier Christian 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 15m 33s
Workout Scaled
Collier Christian 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 03m 38s
Workout Scaled
Oscar Castillo 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 7m 49s
Workout Scaled
Collier Christian 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 22m 09s
Workout Scaled
Collier Christian 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 15m 05s
Workout Scaled
Collier Christian 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 27 reps
Workout Scaled
Collier Christian 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 14m 23s
Performed as RX
Collier Christian 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 8 reps
Performed as RX
Collier Christian 07/05/2012 Crossfit H-town None Row 500m 2m 10s
Performed as RX
Collier Christian 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 8 rounds 0 reps
Workout Scaled
Collier Christian 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 23m 32s
Workout Scaled
Jennifer Cronk 02/04/2012 CrossFit Rally at Sweat Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps-
I totally screwed up and did 20 reps here, I would have done better!

55 pound Thruster, 6 reps

6 Bar-facing burpees- then jumping over the bar		 5 rounds 0 reps
Workout Scaled
Jennifer Cronk 01/03/2012 Sweat Rally CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 43m 32s
Performed as RX
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