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Athlete
Date
Location
Workout Name
Description
Results
Collier Christian
04/15/2013
Vintage CrossFit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 rounds 0 reps
Performed as RX
Collier Christian
04/15/2013
Vintage CrossFit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 rounds 0 reps
Workout Scaled
Collier Christian
03/08/2013
Vintage CrossFit
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
109 reps
Performed as RX
Collier Christian
03/06/2013
Vintage CrossFit
None
15 minutes AMRAP:
10 knees to elbow
10 squat cleans (95/65)
200m run
3 rounds 20 reps
Performed as RX
Collier Christian
03/01/2013
Vintage CrossFit
Jack
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
5 rounds 7 reps
Performed as RX
Collier Christian
02/28/2013
Vintage CrossFit
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
30m 00s
Workout Scaled
Collier Christian
02/27/2013
Vintage CrossFit
Split Jerk 1RM
Split Jerk 1-1-1-1-1
100 LBS lbs
Performed as RX
Collier Christian
02/27/2013
Vintage CrossFit
None
12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs
0 rounds 91 reps
Performed as RX
Collier Christian
02/26/2013
Vintage CrossFit
None
5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees
Rest 3 minutes between rounds
32m 11s
Performed as RX
Collier Christian
02/23/2013
Vintage CrossFit
Run 10k
Run 10k
1h 1m 00s
Performed as RX
Collier Christian
02/22/2013
Vintage CrossFit
Barbara
Five rounds for total time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
46m 22s
Workout Scaled
Collier Christian
02/11/2013
Vintage CrossFit
None
Back Squat 8-8-8
Shoulder Press 8-8-8
bs 85 lbs
press 55 lbs
Performed as RX
Collier Christian
02/11/2013
Vintage CrossFit
None
For time:
400m run
35 kettlebell swings (M 53/F 36)
35 ring pushups
400m run
20 kettlebell swings
20 ring pushups
400m run
5 kettlebell swings
5 ring pushups
18m 19s
Workout Scaled
Collier Christian
02/04/2013
Vintage CrossFit
Strength WOD
5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used
85, 65, 55 lbs
Performed as RX
Collier Christian
02/04/2013
Vintage CrossFit
None
As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")
3 rounds 22 reps
Workout Scaled
Collier Christian
02/02/2013
Vintage CrossFit
None
For time:
75 double unders
then
3 rounds of:
15 burpee pullups
15 thrusters (M 95/F 65)
then
75 double unders
28m 19s
Workout Scaled
Hunter Collyott
12/03/2012
Unknown
Cowgirl Legs Circuit
Repeat 3x. 3s= 3 seconds
30s High Knees, 20 squats w/ alternating kicks
30s Butt Kicks, 8 clock lunges ( right,front,left,back)
30s Jumping Jacks, 20 Squat Jumps, 20 Lunge Pulses (right), 20 Lunge Pulses (left), 20 Heismans
20 Plie Squats, 30 Ski Jumps, 10 Tuck Jumps
3 reps
Performed as RX
Collier Christian
11/29/2012
Crossfit H-town
None
4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols
14m 08s
Workout Scaled
Collier Christian
11/27/2012
Crossfit H-town
None
As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats
4 rounds 0 reps
Workout Scaled
Collier Christian
11/27/2012
Crossfit H-town
None
As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats
04 rounds 0 reps
Workout Scaled
Collier Christian
10/10/2012
Crossfit H-town
None
3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
06m 47s
Workout Scaled
Collier Christian
09/25/2012
Crossfit H-town
None
As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run
5 rounds 5 reps
Workout Scaled
Amber Carroll
09/24/2012
Crossfit H-town
100 Burpees
100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)
11m 00s
Workout Scaled
Collier Christian
09/24/2012
Crossfit H-town
None
100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)
11m 32s
Performed as RX
Collier Christian
09/19/2012
Crossfit H-town
Heavy Rowing Grace
3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)
16m 17s
Workout Scaled
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