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Athlete Date Sort Location Workout Name Description Results
Pieter De Beleyr 04/02/2012 CrossFit Gym Project Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 40s
Performed as RX
Pieter De Beleyr 03/28/2012 CrossFit Gym Project None 3 RFT:

Hand-Release Push-Ups x 25 reps (men)/15 reps (women)
Run 400 Meters		 7m 46s
Performed as RX
Pieter De Beleyr 03/28/2012 CrossFit Gym Project None Bench Press 5-5-5-5-5
Rest 2 minutes
Strict Chest-to-Bar Pull-Ups x Max Reps (ook 5 keer)
Rest 2 minutes		 60 - 80 - 95 (2x) 85 (2x) kgs
3 x 3 kgs
Performed as RX
Pieter De Beleyr 03/27/2012 CrossFit Gym Project None 6 Reeksen, max reps:

30 seconds of Push Press
30 seconds of Rest
30 seconds of Kettlebell Swings
30 seconds of Rest		 180 reps
Performed as RX
Pieter De Beleyr 03/27/2012 CrossFit Gym Project None Bench Press 6-6-6-6
Rest 90 seconds
Supine Ring Row 12-12-12-12
(get as horizontal as possible)
Rest 90 seconds;		 60 - 70 - 80 - 90 kgs
Performed as RX
Pieter De Beleyr 03/22/2012 CrossFit Gym Project None In teams van 3, 1 persoon werkt, andere 2 rusten
15' AMRAP

15 meter Bear Crawl
5 Man-Makers		 4 rounds 0 reps
Performed as RX
Pieter De Beleyr 03/22/2012 CrossFit Gym Project None Back Squat 6-6-6-6
Powell Raises 10-10-10-10
 Back squat: 1x10x40kg., 1x8x80kg., 1x4x90kg., 1x4x100kg., 1x4x110kg. kgs
Powell Raises: 4x8x4kg., 1x8x8kg kgs
Performed as RX
Pieter De Beleyr 03/20/2012 CrossFit Gym Project None On the minute, every minute, for 20 minutes, complete the following:

Power Clean x 2 reps
Burpees x 3 reps		 50 kgs
Performed as RX
Pieter De Beleyr 03/15/2012 CrossFit Gym Project None Run 900 Meters
30 Pull-Ups
30 Renegade Rows
30 Juming Squats
Run 900 Meters		 19m 35s
Performed as RX
Pieter De Beleyr 03/06/2012 CrossFit Gym Project None Walking Lunges met DB 24-24-24-24
(Gebruik de zwaarste die je aankan)

Rust 90 seconden		 20 - 24 - 32 - 40 kgs
Performed as RX
Pieter De Beleyr 03/03/2012 CrossFit Gym Project None Bulgarian Split Squats 8-8-8
Turkish Get-Ups 5-5-5		 16 - 20 - 24 kgs
Performed as RX
Pieter De Beleyr 03/03/2012 CrossFit Gym Project None For time

10 Wall Ball Shots
10 Pull-Ups
9 Wall Ball Shots
9 Pull-Ups

1 Wall Ball Shot
1 Pull-Up		 8m 34s
Performed as RX
Pieter De Beleyr 03/01/2012 CrossFit Gym Project None 12-15 minuten om naar 85% Clean 5 x 40, 3 x 50, 3 x 60, 1 x 70 , 1 x 80 , 1 x 85 kgs
Performed as RX
Pieter De Beleyr 03/01/2012 CrossFit Gym Project None In team van drie, met enkel 1 persoon die aan het werken is terzelvertijd.

AMRAP 15'

20 meter Suicide Sprint
Handstand Push-Ups x Max Unbroken Reps
(Geen Handstand Push-Ups = L-seated DB Press tussen de 12-15reps)		 6 rounds 87 reps
Performed as RX
Pieter De Beleyr 02/28/2012 CrossFit Gym Project None Strict DB Overhead Press 8-8-8

Side Plank 60 seconden elke kant		 16 - 20 - 16 kgs
Performed as RX
Pieter De Beleyr 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
Pieter De Beleyr 02/23/2012 CrossFit Gym Project Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 7 reps
Performed as RX
Pieter De Beleyr 02/23/2012 CrossFit Gym Project None Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 90 kgs
120 kgs
140 - 150 - 160 - 170 kgs
Performed as RX
Pieter De Beleyr 02/21/2012 CrossFit Gym Project None In groep van 3, met telkens 1 persoon die aan het werken is:

1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run		 21m 35s
Performed as RX
Pieter De Beleyr 02/17/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 90 kgs
Performed as RX
Pieter De Beleyr 02/17/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

Rust 3 minuten

- Je score is het aantal double-unders in elke set.		 11 reps
Performed as RX
Pieter De Beleyr 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 54m 35s
Performed as RX