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Athlete Date Sort Location Workout Name Description Results
Peter Lenehan 10/09/2013 CrossFit Athlone None Back Squat 5x3 15-15-15
Press warm up 20-25-30-30
5x3 35-35-35
Dead lift warm up 40-45-50-55
5x3 65-65-65
 1m 00s
Performed as RX
Peter Lenehan 10/02/2013 CrossFit Athlone None Strength
Back Squat warm up 20-25-30-35
Working set 45-45-fail on 3
Press warm up 15-20-25-25
Working set 30-30-30
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 74 reps
Performed as RX
Peter Lenehan 09/30/2013 CrossFit Athlone None Strength
LB Back Squat: 4Warm Up sets followed by 3 sets of 5 ( pick weight and stick with it for the 3 working sets)
Warm up: 20-25-30-30
Working: 40-40-40
Press: 2 Warm Up sets using P.Press followed by 3 sets of 5 reps
Warm up: 20-25
Working: 30-fail-30
Deadlift: 2 Warm Up sets followed by 2 set of 5 reps
Warmup:20-30
Working: 50-50

Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed
 50m 00s
Performed as RX
Peter Lenehan 09/27/2013 CrossFit Athlone None A.Strength
B.Squat 3 sets of 5 reps 30-30-30
Press 3 sets of reps 30-30-fail
Deadlift 3 sets of 5 reps 50-50-50

B.Conditioing

EMOM for 10 minutes
Box Jumps x 8 (20-24inch)
Med Ball Slam x 8
Sit ups x 8
7 full rounds, 170 reps
100 meter run		 7 rounds 170 reps
Performed as RX
Peter Lenehan 09/25/2013 CrossFit Athlone None Strength
Back Squat 3x5 5-5-Failed 40kg
Press3x5 5-5-5 30kg
Dead lift 1x5 5 30kg

Conditioning For Time
600 meter run x 20 burpees		 4m 57s
Performed as RX