Peter Lenehan

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: CrossFit Athlone
Description: Strength
LB Back Squat: 4Warm Up sets followed by 3 sets of 5 ( pick weight and stick with it for the 3 working sets)
Warm up: 20-25-30-30
Working: 40-40-40
Press: 2 Warm Up sets using P.Press followed by 3 sets of 5 reps
Warm up: 20-25
Working: 30-fail-30
Deadlift: 2 Warm Up sets followed by 2 set of 5 reps
Warmup:20-30
Working: 50-50

Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed
Results: 50m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Strength
LB Back Squat: 4Warm Up sets followed by 3 sets of 5 ( pick weight and stick with it for the 3 working sets)
Warm up: 20-25-30-30
Working: 40-40-40
Press: 2 Warm Up sets using P.Press followed by 3 sets of 5 reps
Warm up: 20-25
Working: 30-fail-30
Deadlift: 2 Warm Up sets followed by 2 set of 5 reps
Warmup:20-30
Working: 50-50

Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed
 50m 00s
Performed as RX