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Athlete Date Sort Location Workout Name Description Results
Paul Moore 09/30/2014 CFSF CrossFit wod Clean 5-5-3-3-3-1-1-1-1 195 lbs
Performed as RX
Paul Moore 09/29/2014 CFSF CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 5m 59s
Workout Scaled
Paul Moore 09/28/2014 CFSF Riley 1.5 mile run
150 Burpees
1.5 mile run		 40m 53s
Performed as RX
Paul Moore 09/24/2014 CFSF CrossFit wod 3 rounds:
75 pound SDHP, 21 reps
12 Burpees over the bar		 11m 40s
Performed as RX
Paul Moore 09/22/2014 CFSF CrossFit wod 21, 15, 9 reps of:
115 pound Overhead squat
Toes to bar		 6m 45s
Workout Scaled
Paul Moore 09/18/2014 Camp Sequoya Run 5K Run 5K with Carrie( 30:14) 27m 57s
Performed as RX
Paul Moore 09/17/2014 Camp Sequoya Run 5K Run Scout Camp 5K with Carrie 30m 05s
Performed as RX
Paul Moore 09/17/2014 CFSF CrossFit wod 5 rounds:
10 Strict chest to bar pull-ups
20 Hip-back extensions		 16m 50s
Performed as RX
Paul Moore 09/16/2014 CFSF CrossFit wod Clean & jerk 1-1-1-1-1-1-1 175 lbs
Performed as RX
Paul Moore 09/16/2014 Ft. McClellan Track Run Track speedwork 8.1 miles Run Track interval speed work at Ft. McClellan track. Ran 8.1 miles 1h 9m 05s
Performed as RX
Paul Moore 09/14/2014 County Rd. 11 Run 8.2 Miles Run 8.2 miles on County Rd. 11 1h 9m 07s
Performed as RX
Paul Moore 09/14/2014 CFSF CrossFit wod Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.		 10 rounds 0 reps
Workout Scaled
Paul Moore 09/13/2014 Welborn Run Superman 5K Superman 5K race 22m 10s
Performed as RX
Paul Moore 09/11/2014 Camp Sequoya Run 5K Run Scout Camp 5K with Carrie 31m 30s
Performed as RX
Paul Moore 09/10/2014 Camp Sequoya Run 5K Run Scout Camp 5K with Carrie 32m 59s
Performed as RX
Paul Moore 09/10/2014 CFSF CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 10m 27s
Performed as RX
Paul Moore 09/09/2014 CFSF Deadly Runs For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters		 13m 10s
Performed as RX
Paul Moore 09/09/2014 Golden Springs Run 5.75 miles Run 5.75 miles at Golden Springs. 49m 57s
Performed as RX
Paul Moore 09/08/2014 Camp Sequoya Run 5K Run 5K with Carrie in camp 32m 03s
Performed as RX
Paul Moore 09/08/2014 CFSF CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 22m 16s
Performed as RX
Paul Moore 09/07/2014 County Rd. 11 Run 7.2 miles Run 7.2 miles 60m 13s
Performed as RX
Paul Moore 09/05/2014 Camp Sequoya Run 6.4 miles Run 6.4 mile trail run. 1st half with Carrie. 1h 1m 23s
Performed as RX
Paul Moore 09/04/2014 Camp Sequoya Run 5K Run Scout Camp 5K 25m 24s
Performed as RX
Paul Moore 09/04/2014 CFSF CrossFit wod Snatch 3-3-3-3-3 75 lbs
Performed as RX
Paul Moore 09/03/2014 Golden Springs Run 5K Run 5K with Carrie 28m 41s
Performed as RX
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