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Athlete Date Sort Location Workout Name Description Results
Paul Anderson 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 20m 03s
Workout Scaled
Paul Anderson 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 205 lbs
Performed as RX
Paul Anderson 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Paul Anderson 02/07/2012 CrossFit Eclipse front squat 3 rm None 225 lbs
Performed as RX
Paul Anderson 02/06/2012 CrossFit Eclipse Night Stalker amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 28 reps
Performed as RX
Paul Anderson 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 5 rounds 18 reps
Workout Scaled
Paul Anderson 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 195 lbs
Performed as RX
Paul Anderson 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 14m 40s
Performed as RX
Paul Anderson 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Paul Anderson 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 33s
Performed as RX
Paul Anderson 01/24/2012 CrossFit Eclipse deadlift 1 rm None 315 lbs
Performed as RX
Paul Anderson 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 7m 33s
Workout Scaled
Paul Anderson 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 4 rounds 250 reps
Performed as RX
Paul Anderson 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Paul Anderson 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 38m 21s
Workout Scaled
Paul Anderson 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 20m 16s
Performed as RX