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Athlete Date Sort Location Workout Name Description Results
Owen Raun 12/11/2017 Vintage CrossFit None AMRAP 10 Minutes
40 Double Unders
10 Push Jerk 155/105lbs
4 Bar Muscle Ups

Beginner: 60 Single Unders; 95/55; 4 Strict Pull Ups
Intermediate: 20 Double Unders; 115/75; 4 Chest to Bar Pullups
Advanced: Rx
 3 rounds 48 reps
Workout Scaled
Owen Raun 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 25m 35s
Performed as RX
Owen Raun 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 235 reps
Performed as RX
Owen Raun 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 39s
Workout Scaled
Owen Raun 06/07/2017 Vintage CrossFit None 4 rounds
Bike 25/18 Calories
Rest 3:00

Score is total time excluding rest		 4m 33s
Performed as RX
Owen Raun 06/05/2017 Vintage CrossFit None Back Squat 1RM 175 lbs
Performed as RX
Owen Raun 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 10m 23s
Performed as RX
Owen Raun 06/01/2017 Vintage CrossFit None Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 23m 38s
Workout Scaled
Owen Raun 06/01/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 32 reps
Performed as RX
Owen Raun 05/26/2017 None None 3 RFT
25/18 Calorie Row
20 Push Press, 95/65
15 Lateral Burpees over the bar		 15m 44s
Performed as RX
Owen Raun 05/23/2017 Vintage CrossFit None Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 17m 48s
Workout Scaled
Owen Raun 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 10m 45s
Performed as RX
Owen Raun 05/04/2017 Vintage CrossFit None 5 RFT
400m run
21 Deadlifts, 185/125		 18m 16s
Workout Scaled
Owen Raun 04/20/2017 Vintage CrossFit None 3 RFT
21 Bar Facing Burpees
18 Deadlifts, 225/155
15/10 Calorie Bike		 15m 30s
Workout Scaled
Owen Raun 04/18/2017 Vintage CrossFit None For time:
25 Handstand Push Ups
150 Double Unders
75 Wall Balls
150 Double Unders
25/18 Calorie Ski		 15m 30s
Workout Scaled
Owen Raun 02/14/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 12s
Workout Scaled
Owen Raun 12/29/2016 Vintage CrossFit None 10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders		 7m 32s
Workout Scaled
Owen Raun 12/28/2016 Vintage CrossFit None 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 145 lbs
Performed as RX
Owen Raun 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 13m 53s
Performed as RX
Owen Raun 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 29m 50s
Workout Scaled
Owen Raun 11/07/2016 Vintage CrossFit None Push Press 1RM 145 lbs
Performed as RX
Owen Raun 11/05/2016 Vintage CrossFit Marston Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees		 6 rounds 21 reps
Workout Scaled
Owen Raun 10/14/2016 Vintage CrossFit None 15 Burpees to 6" target
30/20 Cal Bike
15 Burpees to 6" target		 3m 53s
Performed as RX
Owen Raun 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 12m 19s
Performed as RX
Owen Raun 10/03/2016 Vintage CrossFit None Push Press 1RM 155 lbs
Performed as RX
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