Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

May 23, 2017

Performed at: Vintage CrossFit
Description: Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125
Results: 17m 48s
Workout scaled
Modifications at: 135
Cooldown: 3 untimed rounds
15 Weighted Sit Ups
10 Candlesticks
5 V-Ups

1 similar workout

Date Name WorkoutDescription Results
05/23/2017 Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 17m 48s
Workout Scaled