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Athlete Date Sort Location Workout Name Description Results
Nora Gentry 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 70 lbs
Performed as RX
Nora Gentry 06/20/2016 Vintage CrossFit None AMRAP 20
Teams of 2
21 Wall Balls 20/14 (Advanced 30/20)
15 Calorie Row
Switch after each round		 9 rounds 5 reps
Performed as RX
Nora Gentry 06/19/2016 Vintage CrossFit None Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile

 21m 55s
Performed as RX
Nora Gentry 05/10/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 2 rounds 5 reps
Performed as RX
Nora Gentry 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 11m 27s
Workout Scaled
Nora Gentry 04/27/2016 Vintage CrossFit Mile TT 5/27/2016 Mile time trial 5m 57s
Performed as RX
Nora Gentry 04/20/2016 Vintage CrossFit Mile Time Trial 4/20/2016 Mile Time Trial 6m 35s
Performed as RX
Nora Gentry 04/13/2016 Vintage CrossFit None Run 100m
10 walking lunges
Run 200m
20 walking lunges
Run 300m
30 walking lunges
Run 400m
40 walking lunges
Run 400m
40 situps
Run 300m
30 situps
Run 200m
20 situps
Run 100m
10 situps		 16m 40s
Performed as RX
Nora Gentry 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 226 reps
Performed as RX
Nora Gentry 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 8 rounds 203 reps
Workout Scaled
Nora Gentry 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 8m 40s
Performed as RX
Nora Gentry 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 19m 44s
Performed as RX
Nora Gentry 03/24/2016 Vintage CrossFit None 5 rounds
Row 300m/250m
12 Ring Dips (beginners: 8 ring dips or pushups) (advanced: use muscle up rings)
24 Double Unders		 17m 51s
Workout Scaled
Nora Gentry 03/23/2016 Vintage CrossFit None 4 x 3 min, rest 1:30
3 x 2 min, rest 1 min
2 x 1 min, rest 30 sec

Start/stop at same point to keep track of total distance.
Score is total distance		 3.22 mi
Performed as RX
Nora Gentry 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 13m 42s
Performed as RX
Nora Gentry 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 125 lbs
Performed as RX
Nora Gentry 03/22/2016 Vintage CrossFit None EMOM Until Failure
1 Thrusters 95/65 + 1 Lateral over the bar burpee
2 Thrusters + 2 lateral burpees
3+3
etc until unable to complete the work in the given minute		 7 rounds 4 reps
Performed as RX
Nora Gentry 03/20/2016 Vintage CrossFit Nora's Hangover WOD 2 RFT
Row 1000m/800m
Run 800m
50 sit-ups
40 bicycle kicks
30 second plank
20 frog kicks
10 v sit-ups

Advanced: if 2 rounds are finished under 30 minutes, go for a third round		 38m 13s
Performed as RX
Nora Gentry 03/18/2016 Vintage CrossFit CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 164 reps
Performed as RX
Nora Gentry 03/17/2016 Vintage CrossFit None 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 18m 06s
Performed as RX
Nora Gentry 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 4 rounds 10 reps
Workout Scaled
Nora Gentry 03/13/2016 Vintage CrossFit Rachel's Birthday WOD! Run 5 zig zag hills between the posts
20 situps
30 KB swings (53/36)
40 squats
 33m 35s
Performed as RX
Nora Gentry 03/12/2016 Vintage CrossFit None 5 rounds for time of:
21 Calorie Bike/Row
15 Box Jumps
9 Handstand Pushups		 20m 05s
Performed as RX
Nora Gentry 03/08/2016 Vintage CrossFit None AMRAP 7
3-6-9-12-15-18-21-etc reps of
Deadlift 275/185
Handstand Pushups		 80 reps
Workout Scaled
Nora Gentry 03/08/2016 Vintage CrossFit None For time
50 Thrusters 95/65		 6m 30s
Performed as RX
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