Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

March 30, 2016

Performed at: Vintage CrossFit
Description: AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute
Results: 8 rounds 203 reps
Workout scaled
Warmup: 10 minutes to practice kipping pullups/C2B pullups/butterfly kip/bar muscle ups
Advanced: 3-5 sets of unbroken complex: 4 pullups + 3 C2B + 2 Bar MU

1 similar workout

Date Name WorkoutDescription Results
03/30/2016 AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 8 rounds 203 reps
Workout Scaled