Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

March 28, 2016

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14
Results: 8m 40s
Performed as RX
Cooldown: 60 Alternating Weighted Box Step Ups to 20"/16" box.
Partition reps into sets however you like.
Weight options: Sandbag or barbell on back (more core intensive) or holding two kettlebells (more grip intensive)
Athlete's Notes: 3X20 at 65-70-75

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 8m 40s
Performed as RX