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Athlete Date Sort Location Workout Name Description Results
Nick Gregory 06/10/2015 Vintage CrossFit None AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 4 rounds 0 reps
Performed as RX
Nick Gregory 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 3 rounds 20 reps
Workout Scaled
Nick Gregory 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 245 lbs
Performed as RX
Nick Gregory 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 4m 21s
Performed as RX
Nick Gregory 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 67 reps
Performed as RX
Nick Gregory 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 52 reps
Performed as RX
Nick Gregory 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 74 reps
Performed as RX
Nick Gregory 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 402 reps
Performed as RX
Nick Gregory 06/03/2015 Vintage CrossFit None 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 20m 21s
Performed as RX
Nick Gregory 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 9m 00s
Performed as RX
Nick Gregory 06/02/2015 Vintage CrossFit None 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 95-115-125-135-145 lbs
Performed as RX
Nick Gregory 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 10m 31s
Performed as RX
Nick Gregory 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 9m 02s
Performed as RX
Nick Gregory 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		165 lbs
Performed as RX
Nick Gregory 05/21/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 14m 20s
Workout Scaled
Nick Gregory 05/21/2015 Vintage CrossFit None 5 RFT
15 KB Swings 70/53
15 Box Jumps 24/20		 7m 55s
Workout Scaled
Nick Gregory 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 25s
Workout Scaled
Nick Gregory 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 455 reps
Performed as RX
Nick Gregory 05/12/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 15m 20s
Workout Scaled
Nick Gregory 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 4 rounds 15 reps
Performed as RX
Nick Gregory 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 155 lbs
Performed as RX
Nick Gregory 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 4 rounds 8 reps
Workout Scaled
Nick Gregory 05/04/2015 Vintage CrossFit None 10 minutes to establish max lift
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead		 175 lbs
Performed as RX
Nick Gregory 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 59s
Performed as RX
Nick Gregory 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 13m 20s
Performed as RX
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