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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 03/04/2013 CrossFit Pathos None Back Squat 10x2 @84% of 1RM 155 lbs
Performed as RX
Natasha Pyle 03/04/2013 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 13 rounds 0 reps
Performed as RX
Natasha Pyle 03/02/2013 CrossFit Pathos 2013 OC Showdown Event 6 25 deadlifts 315/225lbs (135)
30 thrusters 115/75lbs (65)
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups 1
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders (300 singles)
200m run
10 burpees over rower		 37m 35s
Workout Scaled
Natasha Pyle 03/01/2013 CrossFit Pathos None 2 rounds for time of:
27 Single Arm Snatch, 1.5/1 pood
27 Push Ups
27 Toes to Bar
25 Wall Ball Shots		 13m 10s
Performed as RX
Natasha Pyle 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 145 lbs
185lbs lbs
95lbs lbs
265lbs lbs
Performed as RX
Natasha Pyle 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 5m 13s
Workout Scaled
Natasha Pyle 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 115# lbs
Performed as RX
Natasha Pyle 02/26/2013 CrossFit Pathos None Weighted Pull-Ups, 2RM 25# weighted pullup lbs
Performed as RX
Natasha Pyle 02/25/2013 CrossFit Pathos None Hang Power Clean, 2RM
2x2 @90% 2RM		 125# 2RM lbs
Performed as RX
Natasha Pyle 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 13m 47s
Workout Scaled
Natasha Pyle 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 38s
Workout Scaled
Natasha Pyle 02/22/2013 CrossFit Pathos None 10 Rounds of:
Front Squat, 2 reps every 60 seconds at 84% of 1RM		 135# lbs
Performed as RX
Natasha Pyle 02/22/2013 CrossFit Pathos None 3 Position Squat Snatch 1-1-1-1-1-1-1 75, 70, 65, 60, 55, 50,45 lbs
Performed as RX
Natasha Pyle 02/21/2013 CrossFit Pathos None 5 Rounds for time of:
Row 500 Meters
15 Ring Dips		 19m 58s
Workout Scaled
Natasha Pyle 02/21/2013 CrossFit Pathos None Bench Press 8 x 3 with 45 sec rest 80# lbs
Performed as RX
Natasha Pyle 02/19/2013 CrossFit Pathos None For time, complete:
35 Double Unders
21 Handstand Push Ups
30" Box Jumps, 5 Reps
21 Pull-Ups

35 Kettlebell Swings, 35lbs
15 Handstand Push Ups
30" Box Jumps, 5 Reps
15 Pull Ups

35 Wall Ball Shots, 20/14lb
9 Handstand Push Ups
30" Box Jumps, 5 Reps
9 Pull-Ups		 18m 57s
Workout Scaled
Natasha Pyle 02/18/2013 CrossFit Pathos None 1 Power Snatch + 1 Squat Snatch every 60 seconds for 10 rounds 70# lbs
Performed as RX
Natasha Pyle 02/14/2013 CrossFit Pathos None Standing Box Jump, 1RM 39 in
Performed as RX
Natasha Pyle 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 9m 30s
Performed as RX
Natasha Pyle 02/12/2013 CrossFit Pathos None 7 Rounds of:
1 Split Snatch + 3 Overhead Squats		 80, 75, 70, 65, 60, 55, 45 lbs
Performed as RX
Natasha Pyle 02/11/2013 CrossFit Pathos None Weighted Dips 2-2-2-2-2 7.5, 7.5, 5, BW lbs
Performed as RX
Natasha Pyle 02/11/2013 CrossFit Pathos None 10 rounds for time of:
40 yard shuttle (20 yards down and back)
10 Russian Twists		 5m 17s
Performed as RX
Natasha Pyle 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 135, 130, 124, 115, 95 lbs
Performed as RX
Natasha Pyle 02/11/2013 CrossFit Pathos None 3 x max reps Chest to Ring Pull-Ups 24 reps
Performed as RX
Natasha Pyle 02/08/2013 CrossFit Pathos None Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM
 115, 100 lbs
Performed as RX
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