Performed at: | CrossFit Pathos |
Description: | For time, complete: 35 Double Unders 21 Handstand Push Ups 30" Box Jumps, 5 Reps 21 Pull-Ups 35 Kettlebell Swings, 35lbs 15 Handstand Push Ups 30" Box Jumps, 5 Reps 15 Pull Ups 35 Wall Ball Shots, 20/14lb 9 Handstand Push Ups 30" Box Jumps, 5 Reps 9 Pull-Ups |
Results: | 18m 57s Workout scaled |
Modifications at: | Used #35 plate and ab mat first 21 then #25 plate and ab mat on 15 and 9 HSPU |