Natasha Pyle

Hometown:
Mcpherson
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 2, 2013

Performed at: CrossFit Pathos
Workout Name: 2013 OC Showdown Event 6
Description: 25 deadlifts 315/225lbs (135)
30 thrusters 115/75lbs (65)
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups 1
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders (300 singles)
200m run
10 burpees over rower
Results: 37m 35s
Workout scaled
Athlete's Notes: DL 135/T 65
c2b and pu
du singles

1 similar workout

Date Name WorkoutDescription Results
03/02/2013 2013 OC Showdown Event 6 25 deadlifts 315/225lbs (135)
30 thrusters 115/75lbs (65)
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups 1
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders (300 singles)
200m run
10 burpees over rower		 37m 35s
Workout Scaled