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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 06/17/2013 CrossFit Pathos None Weighted Chin Up (25/15lbs) 3 x Max Reps or
Strict Chin Up 3 x Max Reps		 3 reps
Performed as RX
Natasha Pyle 06/17/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 14s
Workout Scaled
Natasha Pyle 06/14/2013 CrossFit Pathos None Squat Clean and Jerk 3 Reps at 65% for 7 rounds
 85 lbs
Performed as RX
Natasha Pyle 06/13/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 25s
Workout Scaled
Natasha Pyle 06/13/2013 CrossFit Pathos None Push Up, Ring Push Up, Ring Dips, HSPU, HSPU on DB's or Kettlebells... 5 Reps EMOM for 9 Rounds 45 reps
Performed as RX
Natasha Pyle 06/13/2013 CrossFit Pathos None Back Squat, 10x2 at 65% of 1 RM 125 lbs
Performed as RX
Natasha Pyle 06/11/2013 CrossFit Pathos None Tabata Deadlift
315, 225, 135, or 95lbs		 43 reps
Performed as RX
Natasha Pyle 06/11/2013 CrossFit Pathos None Squat Snatch 3 reps at 65% of 1RM, EMOM for 7 rounds 65 lbs
Performed as RX
Natasha Pyle 06/10/2013 CrossFit Pathos None 3 Rounds for time of:
5 Muscle Ups
20 Single Arm KB Snatch + OH Lunge (10 Lt/10Rt)
40 Double Unders		 17m 24s
Workout Scaled
Natasha Pyle 06/10/2013 CrossFit Pathos None Press 3 RM 75# lbs
Performed as RX
Natasha Pyle 06/07/2013 CrossFit Pathos None 10 Minute AMRAP of:
10 Wall Ball Shots, 20/14lbs
10 Chest to Bar Pull-Ups		 4 rounds 16 reps
Performed as RX
Natasha Pyle 06/06/2013 CrossFit Pathos Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 17m 12s
Workout Scaled
Natasha Pyle 06/04/2013 CrossFit Pathos CrossFit Football Total Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total		 720 lbs
Performed as RX
Natasha Pyle 06/03/2013 CrossFit Pathos None Power Snatch, 3-3-3-3-3-3 (Touch and Go) 90 lbs
Performed as RX
Natasha Pyle 06/03/2013 CrossFit Pathos None Press 5RM, 1 x Max reps at 80% of 5RM 70 lbs
lbs
lbs
Performed as RX
Natasha Pyle 05/28/2013 CrossFit Pathos Bear Complex 7-7-7-7-7
Rest 90 sec between sets
1 burpee penalty each time you drop the bar		 85 lbs
Performed as RX
Natasha Pyle 05/24/2013 CrossFit Pathos The Original Volkswagon 21-15-9 reps for time of:
Bench Press, body weight
Strict Pull-Ups
 17m 33s
Workout Scaled
Natasha Pyle 05/23/2013 CrossFit Pathos 2013 Regional Individual Event #7 Four rounds for time of:
Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint
 8m 37s
Workout Scaled
Natasha Pyle 05/23/2013 CrossFit Pathos None Jerk 3-2-1-1-1-1-1
 140 lbs
Performed as RX
Natasha Pyle 05/20/2013 CrossFit Pathos Russian Stim 2.0 Complete 3 rounds:

2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps

*Rest 5 minutes between rounds

 165 lbs
115 lbs
Performed as RX
Natasha Pyle 05/20/2013 CrossFit Pathos None Press 3x5 at 90%5RM 70 lbs
Performed as RX
Natasha Pyle 05/13/2013 CrossFit Pathos None 5 Rounds for time and load of:
Run 400 Meters
Back Squat, 5 Reps		 16m 41s
Performed as RX
Natasha Pyle 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #2 Overhead Squat Complex, 3 Reps with a 7 Min time cap 95 lbs
Performed as RX
Natasha Pyle 05/07/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 09m 00s
Performed as RX
Natasha Pyle 05/06/2013 CrossFit Pathos Burgener Total Snatch 1RM #105
Clean and Jerk 1RM #145
Front Squat 1RM #165		 105 lbs
145 lbs
165 lbs
Performed as RX
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