Performed at: | CrossFit Pathos |
Workout Name: | The Original Volkswagon |
Description: | 21-15-9 reps for time of: Bench Press, body weight Strict Pull-Ups |
Results: | 17m 33s Workout scaled |
Modifications at: | first 6 (no band) then #1 band 75# bench |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/24/2013 | The Original Volkswagon | 21-15-9 reps for time of: Bench Press, body weight Strict Pull-Ups |
17m 33s Workout Scaled |