Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 12/05/2013 CrossFit Pathos None 1 1/4 Front Squats 1-1-1-1-1-1-1 150 lbs
Performed as RX
Natasha Pyle 11/27/2013 CrossFit Pathos None Press, 5RM 75 lbs
Performed as RX
Natasha Pyle 11/18/2013 CrossFit Pathos None Press 3x5 70 lbs
Performed as RX
Natasha Pyle 11/18/2013 CrossFit Pathos Lee Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
 29m 41s
Workout Scaled
Natasha Pyle 11/14/2013 CrossFit Pathos None Close Grip Bench Press 3x5 85 lbs
Performed as RX
Natasha Pyle 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 120 lbs
Performed as RX
Natasha Pyle 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 48s
Performed as RX
Natasha Pyle 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 45s
Workout Scaled
Natasha Pyle 11/08/2013 CrossFit Pathos None Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 35m 02s
Performed as RX
Natasha Pyle 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) 175 lbs
Performed as RX
Natasha Pyle 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 80 lbs
Performed as RX
Natasha Pyle 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 100 lbs
Performed as RX
Natasha Pyle 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 44 reps
Workout Scaled
Natasha Pyle 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 7 rounds 39 reps
Performed as RX
Natasha Pyle 11/04/2013 CrossFit Pathos None Press 3 RM 75 lbs
Performed as RX
Natasha Pyle 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 10 reps
Performed as RX
Natasha Pyle 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 145 lbs
185 lbs
105 lbs
295 lbs
Performed as RX
Natasha Pyle 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 10m 36s
Workout Scaled
Natasha Pyle 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 30 reps
Performed as RX
Natasha Pyle 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 16m 16s
Workout Scaled
Natasha Pyle 10/17/2013 CrossFit Pathos None Front Squat 2RM 155 lbs
Performed as RX
Natasha Pyle 10/17/2013 CrossFit Pathos None 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 10m 09s
Performed as RX
Natasha Pyle 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 90# lbs
Performed as RX
Natasha Pyle 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 27m 49s
Workout Scaled
Natasha Pyle 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 155 lbs
Performed as RX
Previous 1234567...10Next