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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 21m 08s
Workout Scaled
Mike Schwimmer 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Performed as RX
Mike Schwimmer 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 75 lbs
Performed as RX
Mike Schwimmer 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 40s
Performed as RX
Mike Schwimmer 06/05/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 57s
Performed as RX
Mike Schwimmer 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 56s
Performed as RX
Mike Schwimmer 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 28m 07s
Performed as RX
Mike Schwimmer 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 18s
Performed as RX
Mike Schwimmer 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Mike Schwimmer 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 22m 02s
Performed as RX
Mike Schwimmer 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 17m 40s
Performed as RX
Mike Schwimmer 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 155 lbs
Performed as RX
Mike Schwimmer 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 59s
Performed as RX
Mike Schwimmer 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 53s
Performed as RX
Mike Schwimmer 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 17s
Performed as RX
Mike Schwimmer 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 20m 32s
Performed as RX
Mike Schwimmer 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 39s
Performed as RX
Mike Schwimmer 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 12m 09s
Performed as RX
Mike Schwimmer 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 165 lbs
Performed as RX
Mike Schwimmer 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 365 lbs
Performed as RX
Mike Schwimmer 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 3 reps
Performed as RX
Mike Schwimmer 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 12s
Performed as RX
Mike Schwimmer 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 10m 21s
Performed as RX
Mike Schwimmer 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 325 lbs
lbs
Performed as RX
Mike Schwimmer 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 05s
Performed as RX
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