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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 14m 59s
Performed as RX
Mike Schwimmer 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 185 lbs
Performed as RX
Mike Schwimmer 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 19m 14s
Performed as RX
Mike Schwimmer 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 140 lbs
Performed as RX
Mike Schwimmer 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 15m 21s
Workout Scaled
Mike Schwimmer 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 29 reps
Performed as RX
Mike Schwimmer 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 84 reps
Performed as RX
Mike Schwimmer 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 8m 50s
Performed as RX
Mike Schwimmer 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 22s
Performed as RX
Mike Schwimmer 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 8m 50s
Performed as RX
Mike Schwimmer 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 28s
Performed as RX
Mike Schwimmer 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 160 lbs
lbs
Performed as RX
Mike Schwimmer 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 16m 15s
Workout Scaled
Mike Schwimmer 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 0 reps
Performed as RX
Mike Schwimmer 06/21/2012 CrossFit Eclipse overhead squat 3rm None 125 lbs
lbs
Performed as RX
Mike Schwimmer 06/21/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 56s
Performed as RX
Mike Schwimmer 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 20m 17s
Performed as RX
Mike Schwimmer 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 9 rounds 4 reps
Performed as RX
Mike Schwimmer 06/15/2012 CrossFit Eclipse 120615 BB Gymnastics

7X2 Split Jerk off Blocks heavy but not maximal, rest 60-90 sec. 115-135

Strength

1a) 10X2 Banded Deadlifts @ 185-155 Orange bands
 See description lbs
lbs
Performed as RX
Mike Schwimmer 06/14/2012 CrossFit Eclipse muscle snatch 3rm 3rm hang snatch None 115 lbs
Performed as RX
Mike Schwimmer 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 55s
Performed as RX
Mike Schwimmer 06/13/2012 CrossFit Eclipse 120613 BB Gymnastics
10 X 2 Snatch High-Pulls Off High Boxes (at hip) 1 Snatch Off High Boxes

Strength/Skill

1a) 4 X ME Strict Deficit HSPU ME Kipping Deficit HSPU
1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups 		Snatch 105#, HSPU 4-2, C2B 25# lbs
Performed as RX
Mike Schwimmer 06/12/2012 CrossFit Eclipse 120612 BB Gymnastics
1) 7X2 Clean off High Blocks 2 Split Jerks heavy but fast, rest 60 sec.
Strength
2) Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% rest 2:00-3:00 between sets.		 1) 145 145 155 165 165 145 145 lbs
2) 195 205 225 240 240 lbs
Performed as RX
Mike Schwimmer 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 09s
Performed as RX
Mike Schwimmer 06/11/2012 CrossFit Eclipse 120611 1a) 4X8 Weighted Strict GH Raise heaviest possible, rest 60 sec.
1b) 4X3 BB TGU heaviest possible, 3 each arm, rest 60 sec.		 1a) 25/35/45 lbs
1b) 45/55/45 lbs
Performed as RX
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