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Athlete
Date
Location
Workout Name
Description
Results
Mike Schwimmer
01/17/2014
CrossFit Eclipse
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
5 rounds 29 reps
Performed as RX
Mike Schwimmer
01/16/2014
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11m 12s
Performed as RX
Mike Schwimmer
01/14/2014
CrossFit Eclipse
RX 155/105
For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU
11m 43s
Performed as RX
Mike Schwimmer
01/10/2014
CrossFit Eclipse
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120
100 reps
Performed as RX
Mike Schwimmer
01/09/2014
CrossFit Eclipse
10!
For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24
10m 24s
Performed as RX
Mike Schwimmer
11/18/2013
CrossFit Eclipse
8, 10, 12
5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
10m 58s
Performed as RX
Mike Schwimmer
11/15/2013
CrossFit Eclipse
1 RM C&J
1 RM Clean and Jerk (Any Style)
165 lbs
Performed as RX
Mike Schwimmer
11/15/2013
CrossFit Eclipse
Bubble Butt!
4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14
15m 00s
Workout Scaled
Mike Schwimmer
11/14/2013
CrossFit Eclipse
Breaking Records
1 RM Squat Clean
190 lbs
Performed as RX
Mike Schwimmer
11/14/2013
CrossFit Eclipse
Breaking Records
15min AMRAP
200m Run
10 SlamBalls
10 Dips
5 rounds 1 reps
Performed as RX
Mike Schwimmer
11/13/2013
CrossFit Eclipse
BackSquat!
3 RFT
10 Back Squats 185/135
500m Row
10m 45s
Workout Scaled
Mike Schwimmer
11/13/2013
CrossFit Eclipse
ME UB DU
10min to find ME UB DU
21 reps
Performed as RX
Mike Schwimmer
10/29/2013
CrossFit Eclipse
Push 'n' Pull
10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)
4m 54s
Workout Scaled
Mike Schwimmer
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
18m 23s
Performed as RX
Mike Schwimmer
10/21/2013
CrossFit Eclipse
Running on Hands
21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run
15m 16s
Workout Scaled
Mike Schwimmer
10/17/2013
CrossFit Eclipse
Time Trial
1,000m Row
3m 53s
Performed as RX
Mike Schwimmer
10/17/2013
CrossFit Eclipse
None
AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats
9 rounds 12 reps
Performed as RX
Mike Schwimmer
10/16/2013
CrossFit Eclipse
Body Blast
5min AMRAP
3 WallBalls
5 HSPU
4 rounds 3 reps
Performed as RX
Mike Schwimmer
10/16/2013
CrossFit Eclipse
Body Blasting Wednesday!
5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105
9m 39s
Performed as RX
Mike Schwimmer
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
23m 47s
Performed as RX
Mike Schwimmer
10/01/2013
CrossFit Eclipse
Flawless Snatches
8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp
24 rounds 0 reps
Workout Scaled
Mike Schwimmer
09/30/2013
CrossFit Eclipse
Prairie Fire
12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105
14m 24s
Workout Scaled
Mike Schwimmer
09/25/2013
CrossFit Eclipse
Scooter
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
18m 11s
Performed as RX
Mike Schwimmer
03/11/2013
CrossFit Eclipse
Dae Han
Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)
24m 29s
Workout Scaled
Mike Schwimmer
03/10/2013
CrossFit Eclipse
power cleans
20 minutes to establish a 1 rep max
215 lbs
Performed as RX
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