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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 11/03/2014 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 52s
Performed as RX
Michael Murphy 11/03/2014 CrossFit Pathos None Snatch 1RM 220 lbs
Performed as RX
Michael Murphy 10/31/2014 CrossFit Pathos None Front Squat + Jerk 1-1-1-1-1-1-1-1-1-1 275 lbs
Performed as RX
Michael Murphy 10/17/2014 CrossFit Pathos None Front Squat + Jerk 1-1-1-1-1-1-1-1-1-1 250 lbs
Performed as RX
Michael Murphy 10/03/2014 CrossFit Pathos None Snatch 1-1-1-1-1-1-1-1-1-1 205 lbs
Performed as RX
Michael Murphy 10/03/2014 CrossFit Pathos None 3 Rounds for time:
Run 400 Meters
75/55lb Snatch, 21 reps
12 Chest to Bar Pull-Ups		 15m 22s
Performed as RX
Michael Murphy 09/17/2014 CrossFit Pathos None Clean 1-1-1-1-1-1-1-1-1-1-1-1 285 lbs
Performed as RX
Michael Murphy 09/16/2014 CrossFit Pathos None Deadlift 3-3-3-3-3 340 lbs
Performed as RX
Michael Murphy 09/15/2014 CrossFit Pathos None Snatch 1-1-1-1-1-1-1-1-1-1-1-1 230 lbs
Performed as RX
Michael Murphy 09/03/2014 CrossFit Pathos None Power Clean 1-1-1-1-1-1-1-1-1-1 270 lbs
Performed as RX
Michael Murphy 09/02/2014 CrossFit Pathos None Bench Press 5RM 275 lbs
Performed as RX
Michael Murphy 09/02/2014 CrossFit Pathos None Push Press 7RM 175 lbs
Performed as RX
Michael Murphy 09/02/2014 CrossFit Pathos None Weighted Push Up 10RM 80 lbs
Performed as RX
Michael Murphy 08/29/2014 CrossFit Pathos None Front Squat 1-1-1-1-1-1-1 310 lbs
Performed as RX
Michael Murphy 08/29/2014 CrossFit Pathos None Jerk 1-1-1-1-1-1-1 275 lbs
Performed as RX
Michael Murphy 08/28/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1
Press 1-1-1-1-1-1-1		 365 lbs
195 lbs
Performed as RX
Michael Murphy 08/25/2014 CrossFit Pathos None Deadlift 1-1-1-1-1-1-1 405 lbs
Performed as RX
Michael Murphy 08/22/2014 CrossFit Pathos None Press 3-3-3-3-3 170 lbs
Performed as RX
Michael Murphy 08/20/2014 CrossFit Pathos None Overhead Squat 3-3-3-3-3 220 lbs
Performed as RX
Michael Murphy 08/19/2014 CrossFit Pathos None Muscle Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Snatch 1-1-1-1-1		 225 lbs
Performed as RX
Michael Murphy 07/30/2014 CrossFit Pathos None Sumo Deadlift 1-1-1-1-1-1-1 305 lbs
Performed as RX
Michael Murphy 07/30/2014 CrossFit Pathos None For 20 Minutes, EMOM,
Clean and Jerk, 1 Rep Ladder, 135/85lbs
*if your max is below 225/135, start at 115/75lbs

Guys add 10 lbs/ Gals add 5lbs after each successful lift. Only 1 attempt is allowed for each minute. If you miss on your attempt. Drop down 30/15lbs (no exceptions) from the amount of your failed attempt and work your way back up. Work to heaviest weight possible.		 245 lbs
Performed as RX
Michael Murphy 07/29/2014 CrossFit Pathos None Press 3-3-3-3-3 145 lbs
Performed as RX
Michael Murphy 07/29/2014 CrossFit Pathos None Back Squat 3-3-3-3-3 315 lbs
Performed as RX
Michael Murphy 07/28/2014 CrossFit Pathos None Snatch Balance 1RM 275 lbs
Performed as RX
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