Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

July 30, 2014

Performed at: CrossFit Pathos
Description: For 20 Minutes, EMOM,
Clean and Jerk, 1 Rep Ladder, 135/85lbs
*if your max is below 225/135, start at 115/75lbs

Guys add 10 lbs/ Gals add 5lbs after each successful lift. Only 1 attempt is allowed for each minute. If you miss on your attempt. Drop down 30/15lbs (no exceptions) from the amount of your failed attempt and work your way back up. Work to heaviest weight possible.
Results: 245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 For 20 Minutes, EMOM,
Clean and Jerk, 1 Rep Ladder, 135/85lbs
*if your max is below 225/135, start at 115/75lbs

Guys add 10 lbs/ Gals add 5lbs after each successful lift. Only 1 attempt is allowed for each minute. If you miss on your attempt. Drop down 30/15lbs (no exceptions) from the amount of your failed attempt and work your way back up. Work to heaviest weight possible.		 245 lbs
Performed as RX