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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 06/08/2015 Rogue River CrossFit None Squat clean 3-3-3 225-225-245 lbs
Performed as RX
Michael Klobucher 06/08/2015 Rogue River CrossFit None Hang power clean 3-3-3 185-205-225 lbs
Performed as RX
Michael Klobucher 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 505 reps
Performed as RX
Michael Klobucher 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 5m 37s
Performed as RX
Michael Klobucher 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 39m 53s
Performed as RX
Michael Klobucher 05/21/2015 Rogue River CrossFit None For time 10-8-6-4-2-2-4-6-8-10:
Deadlift (275/205)
Box jump on/over (24"/18")		 8m 13s
Performed as RX
Michael Klobucher 05/20/2015 Rogue River CrossFit Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 10m 00s
Performed as RX
Michael Klobucher 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 12 rounds 16 reps
Performed as RX
Michael Klobucher 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 6m 33s
Performed as RX
Michael Klobucher 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 8m 36s
Performed as RX
Michael Klobucher 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls (20lb @ 10ft / 14lb @ 9ft)
100 double-unders		 356 reps
Performed as RX
Michael Klobucher 03/11/2015 Rogue River CrossFit None For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")		 9m 11s
Performed as RX
Michael Klobucher 03/11/2015 Rogue River CrossFit None Overhead squat 5-5-5 135-155-185(4) lbs
Performed as RX
Michael Klobucher 03/10/2015 Rogue River CrossFit None AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion		 8 rounds 2 reps
Performed as RX
Michael Klobucher 03/10/2015 Rogue River CrossFit None 4 sets: clean + hang clean 185-205-225-245 lbs
Performed as RX
Michael Klobucher 03/10/2015 Rogue River CrossFit None Clean + jerk 1-1-1-1 225-245-265-275 lbs
Performed as RX
Michael Klobucher 03/07/2015 Rogue River CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 142 reps
Performed as RX
Michael Klobucher 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 5m 36s
Performed as RX
Michael Klobucher 03/03/2015 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 3 reps
Performed as RX
Michael Klobucher 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 150 reps
Performed as RX
Michael Klobucher 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 285 lbs
Performed as RX
Michael Klobucher 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 10 rounds 5 reps
Performed as RX
Michael Klobucher 02/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: plate ground-to-overhead (45/25) 10 reps
Performed as RX
Michael Klobucher 02/24/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 133 reps
Performed as RX
Michael Klobucher 02/20/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 148 reps
Performed as RX
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