Performed at: | Rogue River CrossFit |
Description: | For time 30-20-10 reps: KB goblet squat (53/35) KB swing American (53/35) Box jump on/over (24"/18") |
Results: | 9m 11s Performed as RX |
Athlete's Notes: | *with training mask |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/11/2015 | For time 30-20-10 reps: KB goblet squat (53/35) KB swing American (53/35) Box jump on/over (24"/18") |
9m 11s Performed as RX |