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Athlete Date Sort Location Workout Name Description Results
Megan Howell 09/29/2014 None Workout 5 30 second plank
30 second hops		 5 reps
Performed as RX
Megan Howell 09/25/2014 None Workout 4 30 second plank
30 second jump rope
30 second hops		 7 reps
Performed as RX
Megan Howell 09/11/2014 None Workout 3 10 squats
10 bench
20 ball twist
10 dead lift
20 jump rope
20 curl extensions
1x through dot drill		 2 reps
Performed as RX
Megan Howell 09/09/2014 None None 10 squats
20 lunges
15 push ups
10 bench (bar only)
20 sit ups
20 curl extensions 		2 reps
Performed as RX
Megan Howell 09/03/2014 None None 2x through
10 sit ups
10 squats (bar only)
10 bench presses (bar only)
10 curl extensions
10 lunches
10 push ups 		2 reps
Performed as RX
Megan Howell 04/11/2014 None None 10 box jumps
10 push ups 		8m 00s
Performed as RX
Megan Howell 04/11/2014 None None 30 weight swings
30 squats
30 crutches 		2 rounds 0 reps
Performed as RX
Megan Howell 04/11/2014 None Crossfit 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Megan Howell 04/03/2014 None Crossfit 11 4 round
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Megan Howell 03/25/2014 None None 8 push ups
12 jump ropes 		8m 00s
Performed as RX
Megan Howell 03/18/2014 None None 7 weight swings
7 squats
7 crutches 		6m 00s
Performed as RX
Megan Howell 03/13/2014 None Cross fit 5 burbees
10jump ropes
15 box jumpers 		8m 00s
Performed as RX
Megan Howell 02/25/2014 None None 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Megan Howell 02/21/2014 None None 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Megan Howell 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Megan Howell 02/18/2014 None Crossfit 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Megan Howell 02/18/2014 None None 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Megan Howell 02/13/2014 None None 10 toes to hands
20 push ups
30 squats
10 side to hops 		4 rounds 0 reps
Performed as RX
Megan Howell 02/06/2014 None None 4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Megan Howell 01/30/2014 Sikeston high school Crossfit 2 6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX