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Athlete Date Sort Location Workout Name Description Results
Mallory Moeller 11/17/2018 2018 Energy Games Partner Chipper MM + FF for Time

50/40 Cal Bike + 50/40 Cal Row (Pair Total; Switch whenever)

50 Front Squats (135/95) (Pair Total; Switch whenever)

50 Box Jump Overs (30/24) (Pair Total; Switch whenever)

*CAP 15 Min		 14m 29s
Performed as RX
Mallory Moeller 11/17/2018 2018 Energy Games Sprint Crawl For Total Time
Each M/F Pair Park Lap + Low Crawl		 4m 4s
Performed as RX
Mallory Moeller 11/17/2018 2018 Energy Games Max Lifts In 3 minutes one M/F Pair will each establish a max:

3 RM Thruster

* 1 minute after the lifting window is complete, athletes will start the Sprint Crawl;
* 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts.

In 3 minutes one M/F Pair will each establish a max:

5 RM Overhead Squat		 565 lbs
Performed as RX
Mallory Moeller 11/17/2018 2018 Energy Games Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 14m 42s
Performed as RX
Mallory Moeller 11/17/2018 2018 Energy Games Rope-nastics Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups

Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar

Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups

Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.		 577 reps
Performed as RX
Mallory Moeller 08/06/2018 Vintage CrossFit None Deadlift 1RM 305 lbs
Performed as RX
Mallory Moeller 08/06/2018 Vintage CrossFit None 30 Muscle Ups for time

Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx		 6m 59s
Workout Scaled
Mallory Moeller 08/01/2018 Vintage CrossFit None Sumo Deadlift 3RM 255 lbs
Performed as RX
Mallory Moeller 08/01/2018 Vintage CrossFit None Row 2000m 8m 13s
Performed as RX
Mallory Moeller 08/01/2018 Vintage CrossFit None Max effort Dumbbell or Kettlebell Farmer's Holds

Hold at side until grip fails. Target is 2+ minutes.

Beginner: 50/35
Intermediate: 60/45
Advanced: 70/50		 2m 00s
Performed as RX
Mallory Moeller 07/31/2018 Vintage CrossFit None Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 170 lbs
Performed as RX
Mallory Moeller 07/31/2018 Vintage CrossFit None AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 6 rounds 5 reps
Performed as RX
Mallory Moeller 07/30/2018 Vintage CrossFit None Find 1RM Box Squat 300 lbs
Performed as RX
Mallory Moeller 07/30/2018 Vintage CrossFit None For Time
21-15-9
Shoulder to OH 135/95lbs
Toes to Bar
Row for Calories

Time cap: 10:00

The Shoulder to overhead and toes to bar should be completed in 3 sets or less each round, scale volume if needed to preserve intensity.

Beginner: 95/55; Hanging Knee Raise or Feet to Hip Level or higher
Intermediate: 115/75, possible scale volume to 18-12-6 reps
Advanced: Rx		 9m 36s
Performed as RX
Mallory Moeller 07/27/2018 None None For Time
Run 600m
200m Overhead Odd Object Carry
Run 600m

Athlete's choice for object to carry. Perform as 6x100' carry (back of gym to fence). Suggestions:

Beginner: 50/30# sandbag/2 KBs or DBs, ~25/15#
Intermediate: 70/50# D-Ball/2 KBs or DBs, ~40/25#
Advanced: 100/70# D-Ball/2 KBs or DBs, ~50/35#		 9m 30s
Performed as RX
Mallory Moeller 07/27/2018 Vintage Crossfit Strength Bench Press
5x2 @ 90%+ 2RM		 3x110 2x115 lbs
Performed as RX