Description: | For Time Run 600m 200m Overhead Odd Object Carry Run 600m Athlete's choice for object to carry. Perform as 6x100' carry (back of gym to fence). Suggestions: Beginner: 50/30# sandbag/2 KBs or DBs, ~25/15# Intermediate: 70/50# D-Ball/2 KBs or DBs, ~40/25# Advanced: 100/70# D-Ball/2 KBs or DBs, ~50/35# |
Results: | 9m 30s Performed as RX |