Performed at: | Vintage CrossFit |
Description: | Deadlift 1RM |
Results: | 305 lbs Performed as RX |
Warmup: | Row 750/600m Then 3 rounds 7 Barbell Good Mornings, add a little weight each round 7 Hollow Swings :15 Bottom of Push Up or Bottom of Ring Dip hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2018 | Deadlift 1RM | 305 lbs Performed as RX |