Performed at: | Vintage CrossFit |
Description: | Find 1RM Clean Complex Squat Clean + Front Squat + Jerk |
Results: | 170 lbs Performed as RX |
Warmup: | 3 Rounds 10 KB Swings 10/7 Calories on Bike or Rower 5 Strict Pull Ups or Ring Rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/31/2018 | Find 1RM Clean Complex Squat Clean + Front Squat + Jerk |
170 lbs Performed as RX |