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Athlete Date Sort Location Workout Name Description Results
Madison Smith 04/29/2014 None CrossFit 10 mins EMOM
- 7 pushups
- 7 squats		 10m 00s
Performed as RX
Madison Smith 04/24/2014 None CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
Madison Smith 04/15/2014 None Crossfit 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
Madison Smith 03/25/2014 None Cross fit 12 8 push-ups
12 jump rope 		08m 00s
Performed as RX
Madison Smith 03/20/2014 None Cross fit 12 10 squats
10 elbow to knees
10 push-up 		5 reps
Performed as RX
Madison Smith 03/18/2014 None Cross fit 7 weightswing
7 squats
7 crunches		 6m 00s
Performed as RX
Madison Smith 03/13/2014 None Cross fit 10 5 Burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Madison Smith 02/20/2014 None CrossFit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Madison Smith 02/18/2014 None CrossFit 7 burpes
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Madison Smith 02/13/2014 None CrossFit #5 10 toes to hands
20 push-ups
30 squats
10 side to side jumps -1 leg		 1 rounds 0 reps
Performed as RX
Madison Smith 02/06/2014 None CrossFit #4 10 push-ups
15 squats with weights		 03 rounds 0 reps
Performed as RX
Madison Smith 01/30/2014 None CrossFit #2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Madison Smith 01/28/2014 SHS CrossFit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX