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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 07/14/2014 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 01s
Workout Scaled
Sam Dutta 07/14/2014 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 24s
Workout Scaled
Mariam d 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 160 lbs
Performed as RX
Sam Dutta 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 175 lbs
Performed as RX
Sam Dutta 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 17m 50s
Performed as RX
Sam Dutta 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 311 reps
Performed as RX
Mariam d 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 5m 04s
Performed as RX
Sam Dutta 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 29m 15s
Performed as RX
Sam Dutta 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 185 lbs
Performed as RX
Sam Dutta 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 11m 45s
Performed as RX
Sam Dutta 05/29/2014 Vintage CrossFit None Back Squat 1-1-1 235 lbs
Performed as RX
Sam Dutta 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 191 reps
Performed as RX
Sam Dutta 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 155 lbs
Performed as RX
Sam Dutta 05/17/2014 Vintage CrossFit None 4 rounds for time of:
Run 800m
15 KB Swings
15 Burpee Box Jump Overs
Row 500m		 43m 16s
Performed as RX
Sam Dutta 05/16/2014 Vintage CrossFit None Regionals Event 6 (scaled to 30s)
For time, with 21 minute cap
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Wall Balls
30 Ring Dips
30 Wall Balls
30 Deadlifts (185/125)
30 Box Jump Overs
30 Calorie Row

Advanced do 50s

If cap is reached, add 1 second for each rep not completed		 21m 23s
Performed as RX
Sam Dutta 05/09/2014 Vintage CrossFit None 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 2 rounds 55 reps
Performed as RX
Sam Dutta 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 38m 54s
Performed as RX
Sam Dutta 05/05/2014 Vintage CrossFit None 10m EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk		 135 lbs
Performed as RX
Sam Dutta 05/05/2014 Vintage CrossFit None 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 0 rounds 112 reps
Workout Scaled
Sam Dutta 04/30/2014 Vintage CrossFit None 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 16m 38s
Workout Scaled
Sam Dutta 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 185 lbs
Performed as RX
Sam Dutta 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 11 rounds 22 reps
Performed as RX
Sam Dutta 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 205 lbs
Performed as RX
Sam Dutta 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 13m 06s
Workout Scaled
Sam Dutta 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 245 lbs
Performed as RX
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