Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

April 30, 2014

Performed at: Vintage CrossFit
Description: 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups
Results: 16m 38s
Workout scaled
Modifications at: 135lbs Front Squats
Burpee Bar Pull Ups
Warmup: Arch to Hollow Rock
Build to Heavy Squat Clean

1 similar workout

Date Name WorkoutDescription Results
04/30/2014 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 16m 38s
Workout Scaled