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Kyle Reedy 05/15/2021 Mad Dog Fitness None For Time

21-15-9

Kettlebell Swings @ 53/35lbs
Wall Balls @ 20/14lbs
Sit-Ups		 6m 43s
Performed as RX
Kyle Reedy 01/25/2021 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 20m 05s
Workout Scaled
Kyle Reedy 01/20/2021 Farm Fitness Linchpin Test 7 4 Rounds for time (or not) of:
4 Power Cleans, 135/95
4 Front Squats, 135/95
4 Shoulder to OH, 135/95		 3m 40s
Performed as RX
Kyle Reedy 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 5 rounds 18 reps
Performed as RX
Kyle Reedy 12/28/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 6 rounds 12 reps
Performed as RX
Kyle Reedy 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 8 rounds 0 reps
Performed as RX
Kyle Reedy 11/02/2020 Farm Fitness Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 15m 21s
Performed as RX
Kyle Reedy 10/29/2020 Farm Fitness None 3 Rounds
1 minute Air Squats
1 minute Push Ups
1 minute Sit Ups
1 minute Jumping Jacks (3ct)
1 minute REST		 329 reps
Performed as RX
Kyle Reedy 10/23/2020 Farm Fitness Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 5 rounds 0 reps
Performed as RX
Kyle Reedy 10/22/2020 Farm Fitness None 4 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-Ups		 23m 31s
Performed as RX
Kyle Reedy 10/19/2020 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 16m 45s
Performed as RX
Kyle Reedy 10/15/2020 Farm Fitness Karen For time:
150 Wallball shots, 20 pound ball		 12m 02s
Performed as RX
Kyle Reedy 10/14/2020 Farm Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 22s
Performed as RX
Kyle Reedy 10/13/2020 Farm Fitness Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 53s
Performed as RX
Kyle Reedy 10/08/2020 Farm Fitness Schrute Farms OTM X 25 (5 Rounds)
1) :45 Max DB Snatches (50/35)
2) :45 Max Calorie Assault Bike
3) :45 Max Bar Muscle-Ups
4) :45 Max Slam Balls (30/20)
5) Rest		 227 reps
Workout Scaled
Kyle Reedy 10/07/2020 Farm Fitness None 5 Person Team

Row 5000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower, each person must complete the following three stations:

Station 1**:
5 Pull-Ups
10 Dead Lifts @ 135#
15 Sit-Ups

Station 2**:
5 Power Cleans @ 135#
10 Push-Ups

Station 3**:
5 Toes to Bar		 22m 01s
Performed as RX
Kyle Reedy 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 3 rounds 30 reps
Performed as RX
Kyle Reedy 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 18m 48s
Performed as RX
Kyle Reedy 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Kyle Reedy 10/01/2020 Farm Fitness Another Panic Breathing For Time (with a 2 Partner Team
400-300-200-100 meter Run
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated running distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, running must stop until picked back up.		 10m 46s
Performed as RX
Kyle Reedy 09/30/2020 Farm Fitness Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 20 reps
Performed as RX
Kyle Reedy 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 33m 33s
Performed as RX
Kyle Reedy 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#		 13m 10s
Performed as RX
Kyle Reedy 09/25/2020 Farm Fitness None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)		 13m 58s
Performed as RX
Kyle Reedy 09/24/2020 Farm Fitness Elevating Nancy For Time:
400m Run
21 OHS (75,55)
400m Run
18 OHS (95,65)
400m Run
15 OHS (115,85)
400m Run
12 OHS (135,95)
400m Run
9 OHS (155,105)		 29m 18s
Workout Scaled
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