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Athlete Date Sort Location Workout Name Description Results
Kirk Pavkov 10/16/2019 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 19m 05s
Performed as RX
Kirk Pavkov 10/27/2018 station Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
Kirk Pavkov 06/16/2018 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 18m 25s
Performed as RX
Kirk Pavkov 02/06/2018 None Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 21 rounds 0 reps
Performed as RX
Kirk Pavkov 02/06/2018 None Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 21 rounds 0 reps
Performed as RX
Kirk Pavkov 02/06/2018 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 10s
Performed as RX
Kirk Pavkov 02/06/2018 None Lynne Five rounds for max reps of:
Body weight bench press (200 lbs)
Pull-ups
23/17
17/15
16/13
14/12
13/11
83 bench presses, 68 pullups		 151 reps
Performed as RX
Kirk Pavkov 01/16/2018 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 16m 45s
Performed as RX
Kirk Pavkov 09/28/2017 Station Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 015m 015s
Performed as RX
Kirk Pavkov 08/18/2017 station Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 16m 45s
Performed as RX
Kirk Pavkov 07/28/2017 Station 100 pull ups 100 pull ups for time 014m 0030s
Performed as RX
Kirk Pavkov 07/26/2017 Station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 18m 00s
Performed as RX
Kirk Pavkov 04/27/2017 station 100 pull ups 100 pull ups for time 15m 10s
Performed as RX
Kirk Pavkov 11/04/2016 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 20m 00s
Performed as RX
Kirk Pavkov 10/27/2016 station Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 26m 25s
Performed as RX
Kirk Pavkov 10/12/2016 station 100 pull ups 100 pull ups for time 16m 20s
Performed as RX
Kirk Pavkov 10/11/2016 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 14m 45s
Performed as RX
Kirk Pavkov 08/29/2016 Y Stairway to Happiness For Time: Run stairs up and down carrying weights
3 flights x 90 lbs
6 flights x 70 lbs
9 flights x 50 lbs
12 flights x 20 lbs
15 flights x 0 lbs

 17m 45s
Performed as RX
Kirk Pavkov 07/07/2015 station Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 17m 00s
Performed as RX
Kirk Pavkov 07/06/2015 Y Stairway to Happiness For Time: Run stairs up and down carrying weights
3 flights x 90 lbs
6 flights x 70 lbs
9 flights x 50 lbs
12 flights x 20 lbs
15 flights x 0 lbs

 15m 00s
Performed as RX
Kirk Pavkov 06/23/2015 station Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 17m 20s
Performed as RX
Kirk Pavkov 06/20/2015 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 20m 00s
Performed as RX
Kirk Pavkov 05/22/2015 home 100 pull ups 100 pull ups for time 12m 35s
Performed as RX
Kirk Pavkov 08/27/2014 Y Legss Leg Presses, 36" box jumps w/ 20lb dumbbells, stair intervals: up and down 6 flights...
1:16 (1 min rest)
1:17 (1 min rest)
1:21 (1:30 min rest)
1:25 (1:30 min rest)
1:30 		1m 16s
Performed as RX
Kirk Pavkov 08/16/2014 station Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 21 rounds 0 reps
Performed as RX
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