Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 23, 2015

Performed at: station
Workout Name: Leg Attack
Description: For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
Results: 17m 20s
Performed as RX
Athlete's Notes: dead lifts killed my back

6 similar workouts

Date Name WorkoutDescription Results
06/23/2015 Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 17m 20s
Performed as RX
06/28/2014 Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 12m 55s
Performed as RX
05/21/2014 Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 15m 45s
Performed as RX
05/08/2014 Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 16m 10s
Performed as RX
04/13/2014 Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 16m 42s
Performed as RX
04/05/2014 Leg Attack For Time: 5 rounds of 10 reps
Deadlift 135
Squat 135
24" box jump
 20m 00s
Performed as RX