Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 08/27/2013 Vintage CrossFit None Front Squat 5-5-5-5-5
Climbing in weight between all five sets		 95-115-125-135-135 lbs
Performed as RX
Kellie Bunyi 08/23/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 4 rounds 11 reps
Performed as RX
Kellie Bunyi 08/23/2013 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3-3		 95-115-135-135-135 lbs
Performed as RX
Kellie Bunyi 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 3 rounds 300 reps
Performed as RX
Kellie Bunyi 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 30m 31s
Performed as RX
Kellie Bunyi 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 24m 05s
Workout Scaled
Kellie Bunyi 08/12/2013 Vintage CrossFit None For time, with a partner: 3000m row for time, switch every 300m.

If one person, then perform 300m x 5 with exactly 1 minute rest. 		13m 47s
Performed as RX
Kellie Bunyi 08/08/2013 Vintage CrossFit 2008 CrossFit Games Event 4 30 Squat Clean and Jerk (M 155/F 105) 12m 03s
Workout Scaled
Kellie Bunyi 08/02/2013 Vintage CrossFit None 1 minute Airdyne for calories 19 reps
Performed as RX
Kellie Bunyi 08/02/2013 Vintage CrossFit None 800m run
15 Deadlifts (M 275/F 185)
15 Ring Dips
400m run
10 Deadlifts (M 275/F 185)
10 Ring Dips
200m run
5 Deadlifts (M 275/F 185)
5 Ring Dips		 17m 00s
Workout Scaled
Kellie Bunyi 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 66 reps
Performed as RX
Kellie Bunyi 08/01/2013 Vintage CrossFit None 6 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 80 reps
Performed as RX
Kellie Bunyi 08/01/2013 Vintage CrossFit None 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 91 reps
Performed as RX
Kellie Bunyi 07/31/2013 Vintage CrossFit None Beginner/Intermediate: Practice hang power snatch (not on a clock)
Advanced: 8x1 @ 70% of 1RM snatch (lowest of either power or squat) on a 30s clock, alternating between power snatch and squat snatch
0:00 - Power snatch- 0:30 - Squat snatch- 1:00 - Power snatch- 1:30- Squat snatch- 2:00 - Power snatch- 2:30 - Squat snatch- 3:00 - Power snatch- 3:30 Squat snatch		 45 lbs
Performed as RX
Kellie Bunyi 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 11m 08s
Performed as RX
Kellie Bunyi 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 19m 01s
Workout Scaled
Kellie Bunyi 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3-3 with 2 second pause at bottom 85-95-105-115-120 lbs
Performed as RX
Kellie Bunyi 07/27/2013 Vintage CrossFit Row Half Marathon Row 21,097 meters 2h 1m 54s
Performed as RX
Kellie Bunyi 07/27/2013 Vintage CrossFit Thruster 3RM Thruster 3-3-3 85-95-100 lbs
Performed as RX
Kellie Bunyi 07/24/2013 Vintage CrossFit None 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 12m 02s
Performed as RX
Kellie Bunyi 07/23/2013 Vintage CrossFit Push Press 5RM Push Press 5-5-5-5-5 35-55-65-70-70 lbs
Performed as RX
Kellie Bunyi 07/23/2013 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 18m 48s
Performed as RX
Kellie Bunyi 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 25m 18s
Performed as RX
Kellie Bunyi 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 48s
Performed as RX
Kellie Bunyi 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 19m 09s
Performed as RX
Previous 123456...9Next