Performed at: | Vintage CrossFit |
Workout Name: | 2008 CrossFit Games Event 4 |
Description: | 30 Squat Clean and Jerk (M 155/F 105) |
Results: | 12m 03s Workout scaled |
Modifications at: | 95# |
Cooldown: | Cash Out: 8 rounds tabata row for total calories (keep flywheel moving during rest period but don't pull hard) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/08/2013 | 2008 CrossFit Games Event 4 | 30 Squat Clean and Jerk (M 155/F 105) | 12m 03s Workout Scaled |