Kellie Bunyi

Hometown:
HOUSTON, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
43
Height:
5' 4"
Weight:
135 lbs

August 12, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.
Results: 24m 05s
Workout scaled
Modifications at: Red Band Ring Dips

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 24m 05s
Workout Scaled