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Athlete Date Sort Location Workout Name Description Results
Kaitlyn Flanigan 09/30/2014 None None 30 sec plank

30 sec hop		 5 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 09/25/2014 None None 30 sec plank
30 sec jump rope
30 sec hops		 5 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 09/25/2014 None None 30 sec plank
30 sec jump rope
30 sec hops		 5 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 09/11/2014 None None 10 squats
10 bench
20 ball twists
10 dead lifts
20 jump ropes
20 curl extensions
Dot drills 		1 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 09/05/2014 None None 10 squats
10 push-ups
10 curl extensions
10 sit ups
10 bench press
10 lunges		 2 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 04/24/2014 None None 5 weight swings
5 push-ups
5 box jumps		 8 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 04/15/2014 None Crossfit 14 7 push-ups
7 box jumps
7 jump ropes
AMRAP		 6m 00s
Performed as RX
Kaitlyn Flanigan 04/11/2014 None Crossfit 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 04/08/2014 None CrossFit #13 10 box jumps
10 push ups		 8m 00s
Performed as RX
Kaitlyn Flanigan 03/25/2014 None None 12push up
12 jump ropes		 8m 00s
Performed as RX
Kaitlyn Flanigan 03/25/2014 None Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Kaitlyn Flanigan 03/18/2014 None None 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Kaitlyn Flanigan 03/13/2014 None Cross fit 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Kaitlyn Flanigan 02/27/2014 None None 30 weight swings
30 squats
30 crunches		 02 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 02/25/2014 None None 8 burpees
12 knees to elbows
10 squats		 05m 00s
Performed as RX
Kaitlyn Flanigan 02/21/2014 None None 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Kaitlyn Flanigan 02/21/2014 None None 4 push ups
6 knees to elbows
8 squats 		5m 00s
Performed as RX
Kaitlyn Flanigan 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Kaitlyn Flanigan 02/18/2014 None Crossfit 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Kaitlyn Flanigan 02/13/2014 None None 10 toes to hand
20 push ups
30 squats
10 side to side hops		 3m 00s
Performed as RX
Kaitlyn Flanigan 01/30/2014 Sikeston Highschool Crossfit 2 6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX